Market Update 18th October 2017
Along with an abundance of fresh greens such as Green Peas and Snow Peas, we have as one of our featured specials this week, some tender eating Asparagus.
Asian Leafy Greens and Broccoli are at reasonable prices and are delicious when delicious when steamed or added to a vast number of quick meal options
With Spring having well and truly sprung for 2017, the nutty flavour of Broad Beans can be savoured when teamed with Pancetta, Meat and Feta Cheese in a very healthy salad
Salad Tomatoes are plentiful and well-priced while a Head of fennel represents excellent value. There is a delicious meal to be enjoyed when baby fennel slices are pan-fried until tender in olive oil and garlic then tossed through cooked spaghetti, chopped fennel leave and pine nuts, Yummo!
Blueberries are now in store. Following recent studies involving mature age patients, it has been suggested that this powerful superfood might be helpful in improving scores on tests that included cognitive function
Golden fleshed Pineapples are well priced and will make a refreshing treat for the family
It looks like we are going to be in for a bumper season for Mangoes as the weather begins to heat up. Our customers are certainly in for a treat!
The richness in flavour of both Peaches and Nectarines is improving as Summer draws nearer and for those just hangin’ for some fresh Rhubarb, we have bunches in instore!
Lemons are reasonably priced…
Market Update 13th December 2016
Kensington Mangoes are not just delicious, they are the most popular variety of Mango here in Australia accounting for 80% of all Mangoes sold. Customers, they are a great price this week at Fred’s One Stop!
Due to widespread inclement weather the price of Cherries this year is high
As we have come to expect, the quality and value of our Bananas is very good
Although Lemons are scarce right now, Limes are excellent value for money
Currently the supply of passionfruit is good
When t comes to stone fruit Nectarines and Apricots are very good
Cannot go past the New season Valencia Oranges – they are excellent!
In vegetables this week the quality and value of broccoli is very good
Despite the excellent quality of our Cauliflower right now, the price is high
The Australian Season of our asparagus is coming to an end
All varieties of lettuce represent both good quality and value
The value and quality of our locally grown Cucumber is excellent!
Good news on the Capsicum customers– both red and Green Capsicum have improved in quality and value
From Grocery this week we have:
• Sole Mare Tuna in the 95g Chilli variety at a really good price
• Panettone – 1kg Christmas tin
• IL Vecchio Forno Dolce Soffice and Fornidea Pandoro Classico – 900g
• Rocca food Pandoro Tiramisu or Limoncello Cream – 800g
Rounding out for the week for Le Grande deli is:
• Sicilian Fresh pecorino – Plain, Pepper and Chilli – pieces only
• Monte Nevado Prosciutto
• Italian Veneto Fontal Soft Cheese – pieces only
And finally to our loyal customers:
“Wishing you all a Merry Christmas and a Happy New Year from management and our staff”
Market Update 6th December 2016
New Season Seedless Valencia Oranges are delicious!
Australian Apricots make for a delicious energy-boosting snack
The flavour of Mangoes is fantastic right now – slight skin flaws have ensured good value
Quality and value of Bananas is very good as is the NT Watermelon
Due to good growing conditions, the quality of Victorian Strawberries is excellent
Cup Mushrooms are a great price this week at Fred’s One Stop
Locally grown supplies of Cherry and Grape Tomatoes are excellent
The quality of cauliflower is excellent however the price remains high
All varieties of Pumpkin represent both quality and value
As the weather continues to warm up supply of our locally grown Zucchini will improve
Grocery specials include 4 litre Tamax Olive Pomace Oil
Panettone Sweet Angels 908g
Il Vecchio Forna 750g – available in 4 scrumptious varieties
• Con Crema Di Cioccolato
• Cioco Panna
• Cuordi Crema
• Con Crema Tiramisu
Le Grande Deli has 3 fantastic specials:
• Fioretto Del Monte Pecorino
• Australian Prosciutto
• Bialetti Aluminium Moka Express – both 3 cup & 6 cup
Market Update 28th November 2016
Mangoes are magnificent in taste and value!
Our New Season Valencia Oranges are excellent right now
Although Packham and Corella Pears are coming to the end of their season, the quality and taste remains very good
The quality and value of Rockmelon remains very good as does the quality and value of our Pineapples
Red Capsicum are a really hot price this week at Fred’s One Stop
Truss Tomatoes are good value
As advised last week, we are currently in the Australian season of Asparagus with high quality and good value
The quality of Lettuce is excellent as is the quality of Eggplant
Our locally grown Cucumber is of a very high standard
In Grocery this week we have Hot & Mild varieties of Siena Fillets of Anchovy
We have Paesanella Ricotta Cheese at a very good price
Pineta Pandoro Limoncello, Panettone Chocolate & Panettone Mascapone with Coffee are all very well priced
Rounding out the week Le Grande Delis has:
• Burgomaster Double Smoked Ham – sliced only
• Zanetti Superior Grana Padano –pieces only
MARKET UPDATE 22ND NOVEMBER 2016
It’s Mango Time and the R2E2 Mangoes are magnificent in taste and quality right now at Fred’s!
Due to scarcity of supply the price of Hass Avocados continues to remain higher than usual
As we have come to expect the quality and value of Bananas is excellent
The Victorian season for Strawberries has commenced and the quality is excellent
Blueberries are good
The flavour of New Zealand Kiwifruit is excellent
Glasshouse Eggplant are very well priced
Australian Asparagus makes for some great eating!
The quality of our locally grown Cucumbers is excellent
Locally grown Round, Cherry and Grape Tomatoes are well priced and taste delicious
The local season for Zucchini has also commenced
It’s also Panettone time at Fred’s One Stop and with so many to choose from we have selected to feature this week assorted varieties of 750g and 1kg Panettone Melegatti
From the Grocery department we also have Rocca Almond Meal – a good price!
Golden Shore 5kg bags of Flour are well priced
Rounding out from Le Grande deli we have:
• Auricchio Provolone Dolce Italy’s No 1 Cheese – sliced only
• Mortadella varieties (Olive, Plain, Pepper) – sliced only
Market Update 15th November 2016
Kensington Mangoes make for some great eating this week at Fred’s – we have a fantastic price our boxed Kensington variety
Navel Oranges are coming to the end of their season however the quality is still excellent – very sweet and juicy!
The supply of Hass Avocados has increased
Rockmelons are of sound quality
Supplies of Watermelon represent both quality and value
Our stone fruit is of excellent quality and taste
Best price ever this week on Snow White Cup Mushrooms
The quality of our Australian Asparagus is excellent
Eggplant represents both sound quality and value
The quality of Broccoli is very good
Quality of Cauliflower is good but the price is still high
Due to weather issues the price of Sweet Potato remains higher than usual
From our Grocery Section we have 5 kg Golden Shore Special White Flour – did you know that Golden Shore products are Australian owned?
Try out our Pineta Pandoro Limoncello 750g – great price this week!
Le Grande deli specials are amazing:
• Danish Salami or Spanish Hot Salami
• Monte Nevado Jamon Spanish Prosciutto
• Gouda Dutch Cheese
Market Update 8th November 2016
Extra Large Bananas are a fantastic price this week!
Blueberries are in plentiful supply
We have boxes of Kensington Mangoes at a fantastic price
The quality of the Victorian Strawberries is excellent
Market prices are still up on Hass Avocados as supply is getting scarce
The quality of Pineapples is still very good despite tightening up of supply
Supplies of Watermelon is coming from the Northern Territory
Australian season of Asparagus is in full swing and the quality is excellent!
Celery represents very good quality and value
Broccoli is very good
Unfavourable weather has affected the supply and quality of Red Capsicum making green Capsicum better value
The quality of our locally grown Snow Peas is very good
In grocery this week at Fred’s One Stop we have 6 Pack Santa Vittoria Sparkling Mineral Water in the 750ml variety
4 Kilo bags of Original Heat Beads are very well priced
Le Grande Deli has 3 great specials for customers:
• Casa Double Smoked Ham – sliced only
• Italian Parma Prosciutto – sliced only
• Jarlsberg Cheese – sliced or pieces
Market Update 1st November 2016
The quality and supply of Mangoes is improving every week – time to savour the taste customers!
Red Sweet Papaya is sweet tasting and good buy at FOS this week!
Banana prices and taste remains consistently good
Despite coming to the end of their season, Navel Oranges are still very sweet and juicy
Rockmelons are generally very good
Buy Shallots this week customers – they are locally grown and the price is great!
Our locally grown Eggplants are good value!
The supply quality of Broccoli is very good whereas the supply of Cauliflower has tightened up
Price of corn is still a little high due to supply issues
The quality of all our Lettuce is very high
Supplies of Locally grown Snow Peas have started and the quality is very good!
Salted Baccala with bones is a fantastic price this week –
Nothing better than a weekend BBQ to entertain guests and family so don’t forget to pick up your Original Heat Beads – 4 kilo bag is on sale this week at Fred’s One Stop
Whole Cacciatori Salami in both Hot & Mild Varieties leads our list of Le Grande Deli specials
Great when used in salads and on sandwiches is Princi Olive Mortadella – sliced only
Now is the time to buy Paesanella Ricotta Full Cream Cheese – a very good price this week
Market Update 25th October 2016
Red Sweet Papaya is a sweet price this week at Fred’s
Bananas are excellent – great tasting and well-priced
The market price is up on Avocados due to a shortage of supply
We have New Zealand Kiwifruit and the quality is excellent
The price on Mangoes should come down in the coming weeks as supplies increase – quality is good
The quality of Rockmelons is generally quite good
Navel Oranges are coming to the end of their season
Market prices on vegetables is generally higher than one would expect due to the heavy rainfall experienced in growing areas
Great saving on English Spinach customers!
Broccoli is of very sound quality
Supplies of Cauliflower is limited hence the higher than normal price
Locally grown Eggplant is of good quality and value
The local season of Zucchini has commenced
Good news on the Tomato front with prices having dropped
High prices can be expected to continue on Potatoes due to a shortage in supply from South Australia
From our Continental Grocery section we have Lavazza Caffe Espresso 500g (ground only) at a very good price
A great price also on Pineta Pandoro Classico – 750g
Le Grande Deli has three well-priced products this week:
• Honey Ham – great for that quick salad or on sandwiches
• Australian Feta Cheese –
• Chilli Chicken Breast –
Market Update 18th October 2016
Corella Pears are featured this week at Fred’s
Supplies of Kensington Pride Mangoes and the larger variety of R2E2 are increasing
We have Seedless Watermelon in store – supply from the NT and jam-packed with flavour
Yellow and White Peaches are a good choice along with Nectarines and with the warmer weather, we can soon expect larger and sweeter fruit
Blueberries are delicious and plentiful
Navel Oranges are coming to the end of their season however, the quality is still excellent – they are very sweet and juicy!
Strawberries at this stage are coming from Western Australia
The quality of Pineapples is very good
Locally grown Eggplant is of sound quality
The quality of Sydney grown Cucumber is high
Coloured Capsicum in the net is on special this week at FOS
Spring is the time customers, for the easy to prepare and Australian grown Asparagus
All varieties of Lettuce are very good in quality
Continental Groceries include the Limited Edition Schweppes Lemonade with Citrus and Cucumber in the 1.25L bottle
Jimmy’s Pride USA Raw Walnuts in the 800g Pack are a fantastic price this week
Never too early for Panettone at Fred’s One Stop – featured this week is Pineta Panettone Classico 900g
Le Grande Deli is bursting with great specials this week:
• Millel, Pecorino, Pepato and Romano Cheese – Pieces Only
• Sicilian Giant Green Olives
• Boutique Ham “IL COTTA” – Sliced only
Lastly we have featured this week in the La Fiamma newspaper two more great specials:
• Rocca Almond Meal
• Forte De Medici Mineral Water – Naturale or Frizzante
Market Update 11th October 2016
With warmer weather now here Seedless Watermelon makes an ideal afternoon treat: the kids will love it!
Kensington Pride Mangoes are in season from now until Mid-Summer. They are absolutely bursting with tropical flavour!
New Season Packam Pears are excellent – will ripen over the course of a few days
MULBERRIES ARE IN SEASON!
Strawberries are currently coming from Western Australia
Blueberries are in plentiful supply right now hence our super- special price this week at Fred’s One Stop…
We have quality Papaya from far north Queensland
The quality of our Navel Oranges is excellent – very sweet and very juicy!
We have locally grown Eggplant the quality and value of which is very good
Pumpkin varieties are good
Hand picked Green Beans are a good buy – superbly flavoured this week!
Have you tried Broad Beans
The prices of Round Tomatoes has improved with the arrival of warmer waether
Broccoli and Cauliflower represent sound quality and value
From the Grocery Department we have Garden Fresh Cornichons on special
Rocca Almond Meal is a really good price
Le Grande Deli have 3 fantastic specials this week:
• Masdaam Swiss Cheese in the 480g pack
• Champagne Ham – sliced only!
• Serrano Spanish Prosciutto – sliced only
Market Update 4th October 2016
Queensland Bananas are a super price this week at Fred’s One Stop!
Right now the quality of the Strawberries coming in from WA is good
Our New Zealand variety of Kiwi Fruit makes for a tempting snack or Pavlova topper!
Both the quality and value of Bananas is high
Rockmelons are flavoursome
Seedless Watermelon is high in quality and value
When it comes to vegetables this week the quality of Broccoli and Cauliflower is high
As the weather warms up we are expecting the prices of our locally grown Cucumbers to go down
The Australian season of Asparagus has commenced with the quality excellent
Our locally grown Eggplant not only represents good value it is considered to be perhaps the most versatile of all vegetables
Celery and Corn are good value
Lebanese Cucumbers are a fantastic price this week at Fred’s!
We have some exciting prices happening in Le Grande Deli this week; ask about our Back to School Specials!
The 750g pack of Riverina Pecorino Fresco Cheese is a great price!
Fonte De Medici Mineral Water (750ml) is on special this week and is available in the Naturale or Frizzante varieties
Double Smoked Ham is good value for money – makes for that extra tasty sandwich, Pizza topping or Cheese Platter
Kalamata Colossal Olives are not just a superb tasting Olive they are the classic table olive. Fantastic when added to salads!
Jarslberg Cheese; a nutty and flavoursome cheese that works equally well for cooking and snacking!
Market Update 27th September 2016
Sapo Melon is a fantastic buy at Fred’s this week – similar to a Rockmelon but lighter in taste
The quality and value of Hass Avocados is good – did you know that by replacing 20g of butter with Avocado that you reduce the kilojoule and fat content by half?
Bananas are as expected remaining constant in price and quality – also a good “pick-me-up” selection for a quick afternoon snack
The value and quality of Passionfruit is excellent
We have some excellent tasting Rockmelons right now
Mangoes are appearing on the market and although the price is still quite high, for the avid Mango lover, it matters little
Locally grown Eggplants represent some great quality and value
Ultra nutritious and nutty flavoured Broad Beans are top value at Fred’s!
English Spinach represents good value and quality this week!
Our Australian season of Asparagus is now underway with the quality and value set to improve as the weeks progress
Prices of Sydney grown Cucumbers is starting to ease as the warmer weather allows for faster growth
Locally grown Snow Peas have started and the quality to date has been very good
The price of Round Tomatoes has improved
From our Continental Grocery section we have 6 Pack San Pellegrino at a good price along with Large Pre Packed Olives
Have you been into Fred’s yet and checked out our intensive selection of South American Groceries along with our quality range of Asian, Italian, Greek foods etc.?
Le Grande Deli customers are featuring three great products:
• Continental Thin Frankfurts
• Italian Sausages in assorted varieties
• Ambrosia Cheese
We are fast approaching the Long Weekend – time to set the clocks forward on Sunday but more so, time for that enjoyable weekend family barbeque!
Market Update 20th September 2016
Good news for berry lovers: Blueberries are at their absolute best right now!
QLD Strawberries are at the end of their season
As usual the quality of our Bananas is great
We have good supplies of extra juicy and flavoursome Seedless Watermelon
Jam packed with flavour, the supplies of QLD Rockmelon is increasing
Reed and Hass Avocados from QLD are great value this week
Spring veggies customers are on their way!
Hand Picked Beans are our veggie special of the week
English Spinach is at its peak right now both for quality and price
Premium quality Cauliflowers are at bargain prices
Locally grown Eggplant makes for some tasty eating customers
You can’t go past Asparagus when it comes to something fast and simple to cook
All varieties of Pumpkin represent both good quality and value
JC’s 500g Large Lima Beans are well priced
We have Patiki Skinless Barramundi Fillets on special this week
Rounding out in our continental groceries we have La Molisana 250g Egg Pasta at a fantastic price
From Le Grande Deli this week we have Prosciutto on sale – available in pieces and sliced
We have sliced Bertocchi Mortadella at a good price – great on sandwiches
In finishing off for the week we have Grande Roma Pecorino Cheese (pieces only) at a fantastic price
Market Update 13th September 2016
The quality and value of Bananas is good
Navel Oranges are booth sweet and juicy – quality is excellent
Queensland Rockmelons taste great!
The quality of Pink Lady, Fuji and Red delicious is excellent
QLD and NT Seedless Watermelon is very flavoursome
Gourmet Tomatoes are on special this week at Fred’s
Asparagus is a great buy
Quality of Broccoli and Cauliflower is first-rate
We have locally grown Eggplant in store
Fresh Green Beans represent great value this week customers
All varieties of our Pumpkin represent quality and value
Golden Blossom Eucalyptus Honey is on special –100% Aussie Honey!
Happy Cow Cheese is an excellent price!
We have Riverina 2kg Natural Yoghurt at a good price
Le Grande specials this week include sliced mild and hot Flat Soppressa and Lite Leg Ham
Market Update 6th September 2016
Hass Avocados are now in season and the quality is excellent
Supplies of QLD Rockmelons are improving and the fruit is jam-packed with flavour
The next few weeks will see the best of the best QLD Strawberries coming into the market. The quality and value to date has been excellent
Bananas as expected remains constant in quality and value
Navel oranges are very sweet and juicy right now
New season Packham Pears, Corella and Bosc all represent great quality and value
The supply of celery has improved
Locally grown Snowpeas are arriving and the quality is very good
Cauliflower and Broccoli represent good quality and value
Jap Pumpkin is a hot price this week at Fred’s One Stop – has a nutty flavour, deep yellow flesh and is great when mashed
English Spinach is on special – an excellent source of vitamin C, Folate and Beta- Carotene, this delicately flavoured vegetable tastes great when stir fried with Garlic and Bacon
The Australian season for Asparagus has just started
Our Continental Grocery department boasts to great prices this week on Monte Fresco Ricotta Cheese and Hastings Valley Pecorino Cheese
Le Grande Deli specials for this week include Greek Dried Olives and San Daniele Italian Prosciutto
Soresina Provolone Dolce and Piccante is available at an extra special price – sliced and pieces
Market Update 30th August 2016
Xl Large New Zealand Kiwifruit are well priced at Fred’s this week – flavour is excellent!
Navel Oranges right now are extra sweet and juicy – why not purchase a box today…
Pink Lady, Red Delicious, Fuji and Granny Smith are available, the quality of which are excellent
Supplies of QLD Rockmelons are increasing
Bananas are excellent in quality, as we have all come to expect.
Strawberries in store are the QLD variety
Red Radish are great tasting when used in salads –
The Australian season of Asparagus has just started
Locally grown Eggplants are really good value
Our cauliflowers are of premium quality!
The quality of Sweet Potato is good as is the value
Golden Shore 5 kg Bags of Basmati Rice are an excellent buy with Premium and Classic varieties available
Yonca 5 litre Sunflower Oil is the best price in town this week
Auricchio Asagio Soft Cheese is available from Le Grande Deli –
Hungarian Salami in Hot and Mild varieties has been priced just right this week at Fred’s One Stop
Gold Medal European Premium Double Smoked Ham is the best! If you haven’t tried it, get on into Fred’s this week while the price is right.
Market Update 24th August 2016
Delicious top-tasting Australian Blueberries are a fantastic buy at Fred’s this week!
Bananas this week represent both quality and value
Extra Large Rockmelons are in good supply – another super special customers!
Red delicious, Pink Lady, Fuji and Granny Smith Apples are currently available and the quality is excellent
Navel Oranges are in full swing – very sweet and likewise, very juicy!
New season Bosc, Coralla and Packham Pears are all excellent – will ripen over the course of a few days
Both Cauliflower and Broccoli represent good quality and value – great winter veggies!
All varieties of Pumpkin customers represent good quality and value!
Good quality locally grown Eggplant is in store – a versatile winter vegetable
Locally grown Snow Peas have started and the quality is very good
Supplies of Corn have improved
From our grocery department we have Large Pre Packed Dry Olives at a must buy price!
Galaxy Green Lentils, Borlotti and Great Northern Beans are in good supply
Looking for that lunchbox filler?
Balconi Trancetto Snack Cakes make an affordable choice this week – they come in a pack of 10
Le Grande Deli have the best price on Honey Ham and the price of Maasdam Cheese is fantastic!
Market Update 17th August 2016
Roy’s –Large Strawberries are delectable and exceptionally well priced this week at Fred’s One Stop!
Pink Lady, Red Delicious and Granny Smith apples are plentiful right now and their quality is excellent
Customers, you simply can’t go past Bananas for price and quality
The taste of Kiwi Fruit right now is excellent!
If you tried Panama Passionfruit then now is the time to buy – quite an odd looking fruit but one that makes for delicious eating
Hand Picked Round Beans are a fantastic price!
Broccoli at present is representing great value and quality
Sweet Potato makes for a great tasting and well-priced vegetable
Plentiful supplies of Pumpkin at Fred’s right now…
We have Pickled Cabbages splendidly priced this week – often used as a base for stews and soups
Le Grande Deli are presenting Cherry Bocconcini at a very good price – this delicately flavoured fresh cheese is used to carry other flavours such as fresh herbs and extra virgin oil in salads
We also have Danish Mild with its mild smoky flavour and Spanish Hot Salami for those customers wanting that bit of hotness – great on sandwiches and pizza.
Market Update 9th August 2016
Corella Pears are on special this week at Fred’s and are loved for their sweet and crisp flavour
Tangy Lemons are in plentiful supply
The quality and value of Navel Oranges is excellent
Sweet Topless Pineapples are a super buy at Fred’s this week – this delicious fruit is high in Vitamin C
Hass Avocados are in season right now
QLD Bananas with their smooth and creamy texture are top value this week at Fred’s One Stop Shopping
Tangelos which are across between a mandarin and grapefruit are in store.
Lebanese Zucchini_ a great source of minerals and nutrients, this vegetable can be steamed, baked, barbequed and roasted .
Red and Green Capsicum represent good quality and value
Versatile Fennel makes for a seasonally good buy
Broccoli is in good supply and is well priced
Locally grown Eggplants represent good value
The quality and value of Cauliflower is excellent
Cirio 700g Passata Verace is a great product at a great price this week and one that has been teamed up LA Molisana Egg Pasta in the 250g packet
Featuring from Le Grande Deli this week customers is Authentic Soresina Grana Padano and Soresina Provolone Dolce.
Market update 2nd August 2016
Murcott Mandarins are a great special at Fred’s One Stop!
We have superb, tasty late season Fuji and Pink Lady Apples in store
Blood oranges are extra juicy and good for use in marinades and salad dressings
Strawberries make for some good eating this week!
Hass Avocados from Northern NSW and Southern QLD are plentiful
Right now Bananas are excellent both in taste and value!
We have a secured a great price on fresh Eggplant. An easy to prepare Mediterranean vegetable that tastes great when drizzled with olive oil and grilled. Why not add some cooked eggplant to your next homemade pizza
Fennel makes a very good buy this week at Fred’s –
Broccoli is a very affordable choice this week – a winter favourite
Early supplies of Artichokes are in from Victoria – this unique vegetable has a sweet and subtle flavor about it
From our Grocery department we have Zena 4 Litre Vegetable Oil and Pre Packed Danish Feta Cheese
Le Grande Deli has a CRAZY SPECIAL this week on Sliced Champagne Ham
Authentic Auricchio Provolone Dolce is a great price also customers!
Lastly, be sure you don’t forget that fresh bunch of flowers for your significant other.
Market Update 26th July 2016
Naval oranges are one of the sweetest tasting and best priced winter fruits available right now
Energy boosting and flavorsome Bananas are priced just right!
Simply can’t go past Large Gold Kiwi Fruit this week customers
Queensland strawberries are excellent right now – tasting fantastic!
If you like Avocados then maybe it’s time you dressed up your favorite winter salad with them tonight
Fresh Brussels Sprouts are excellent this week at Fred’s One Stop Shopping
Time to warm up those chilly winter nights with Jap or Jarrahdale Pumpkin flavored soups
Carrots are well priced this week at Fred’s
Vibrantly colored beetroot really comes into its own during the winter months
Cabbages make for ideally priced purchasing this week
Broccoli this week represents very good quality and value
Try some sweet tasting Parsnips that make a great alternative to Potatoes
Master Frozen Basa Fillets make for a quick and healthy meal – make up your favorite salad and away you go!
Hidden Valley Ricotta Cheese is fantastically well priced
From Le Grande Deli this week we have Mixed Olives at a really good price
Monte Nevado Spanish Prosciutto is on special this week – one of Spain’s most enjoyed foods. Now’s the time to try for yourself customers!
Market Update 19th July 2016
The time is now to buy Hass Avocados with their creamy texture and nutty flavor as the price is right
Packham Pears are very good – will ripen if left for a few days
The Northern QLD season for Rock Melons is underway and quality is sound
The quality and value of Bananas is very good
Passionfruit is excellent in value and quality
Now is the best time of the year to buy Topless Pineapples
Aniseed is very well priced this week at Fred’s One Stop
Broccoli is presenting well – a favorite wintertime vegetable
Brussels Sprouts are a good buy!
Orange fleshed Sweet Potato is in good supply this week – delicious when roasted, mashed (also known as Kumara)
If you are looking for a low kilojoule option, why not buy some Cauliflower. They can be grated to make couscous or cooked then mashed and served as a mashed potato substitute
From Le Grande Deli this week customers we have an Extra Special price on Spanish Iberico Cheese (available only in pieces)
Ham Deluxe which makes a great choice for sandwiches is well priced as is our Parmesan Reggiano which is available both sliced and in pieces
Our grocery specials are Mutti 12 pack Tomato Puree and Calnort Stock Cubes that come in a packet of 12
Market Update 13th July 2016
Sweet Extra Large Honeydew Melons are the special of the week at Fred’s.
Good news with the QLD Strawberry season now in full swing
Avocados this week are in plentiful supply; both small and large
Although only available for three months of the year, Blood Oranges a great choice
If you are looking for a sweet, seedless variety of orange, then the Cara Cara Navel is the perfect choice
Time to warm up this winter with some freshly harvested feisty Chillies from Bundaberg and Bowen – stocks are plentiful
Fill up a paper bag this week customers with some marvelous Mushrooms – ideal in risottos, gravies and casseroles
Good supplies of Pumpkin – an inexpensive vegetable that tastes divine when roasted!
If you haven’t tried Jimmy’s Figs customers, now is the time as the price this week is just right
Peitro Extra Virgin Olive Oil is well priced
We have 4kg bags of heat beads –
Le Grande Deli as always, has to really good specials this week with the first one being, Italian Parma Prosciutto – a great price!
Secondly they have the Millel brand of Pecorino, Romano and Pepato on sale
Market Update 5th July 2016
Avocados are in peak supply right now which means, the price is right!
We are currently in the peak season for citrus fruits with Blood Oranges from QLD and SA now in season
Get some Vitamin C in you and the family with Kiwi Fruit – scoop some up at Fred’s One Stop
Bananas are at their best price right now
Pears are in ample supply
From the veggie department we have Red Capsicums in nets as our special of the week
Winter is the perfect time for potatoes – try them fried, mashed, boiled or baked, they are one of the most versatile vegetables
Winter Time is soup time and the prices are right for the essential trio of carrots, Onions and Celery
Our grocery section has Golden Shore 5 kg White Sugar going for a crazy price this week and Tusan Tomato Paste in the 830g size.
Eskal 3kg Dill Pickles are likewise a good price –
Le Grande Deli specials are firstly, Ricotta Cheese that is available in both Full Cream and Low Fat varieties
Perfect choice for sandwiches or salads this week is Chilli Chicken Breast and Portuguese Chicken – sliced only
Market Update 29th June 2016
New Season Mandarins in the box customers are a great price this week and selling fast at Fred’s One Stop.
Every kitchen needs Lemons on hand especially during the cold months of when Honey and Lemon drinks can soothe sore throats – also great for enhancing and boosting the flavor of your cooking
Sweet juicy Tangelos are available right through until September
Queensland Strawberries are of sound quality
We have a favorite winter veggie Broccoli priced just right –
Renowned for their oniony flavor and divine taste, Leeks make the ideal base for your winter stew or braise.
Beetroot right now is bursting with colour and taste
Tasty fresh Carrots are a thrifty buy this week
Sun Rice 20kg Premium Jasmine Rice is going out a good price
In our grocery department customers, we have Petit Beurre 300g biscuits at a not to be missed price!
Le Grande Deli have two really good specials this week with the first one being Zanetti Grana Padano in a 200g pack but be quick customers because stocks are limited. The second special is Pancetta which is available in both Mild and Hot varieties
Market Update 21st June 2016
Hass Avocados are a great price this week at Fred’s. Either sliced or diced, avocados will dress up any winter salad
QLD Strawberry supplies are increasing – a delicious tasty snack or dessert option
There are plentiful supplies of Sweet, extra large Rock Melons.
Tangy Lemons are in great supply – great for soothing sore throats when mixed with honey
At their very best in winter, carrots are perfect for your winter soups and casseroles
Chinese cabbage is top value!
Delicately flavored Aniseed makes Chicken, Lamb and seafood taste fantastic when teamed together. Add to soups, and casseroles
Red Sweet Potatoes are well priced this week customers. Try using mashed Sweet Potato as a topping for your next cottage pie.
From the grocery section we have Green Lentils, Borlotti Beans and Great Northern Beans in 1kg bag on special.
For a quick and easy snack that the family will love, try some Royles Samosa and Spring Rolls
Le Grande Deli has Italy’s No 1 Soft Cheese, Auricchio Asiago at a very special price this week.
Champagne Ham is also well priced and makes a good choice for sandwiches and salads
Market Update 14th June 2016
This week shoppers, we have Seedless Watermelon going out at really good price; great when cut into wedges or chopped and added to fruit salads. For a sweet/sour salad try combining it with feta and mint
Honey-sweet and fragrant Rock Melons are plentiful at present.
Avocados are great at any time so why not dress up that winter salad with sliced or diced Avocados: teamed up with winter citrus fruit, pepper-flavored baby rocket leaves and a drizzle of your favorite olive oil.
The supply of QLD Strawberries is increasing and Passionfruits are priced well
Mandarins are delicious at this time of the year; always an option for lunchboxes
Nothing better than sweet Corn on the Cob customers – a family favorite that is priced just right this week
For a tasty winter treat why not roast or boil some Jerusalem Artichokes for the family.
Time to get some greens into you this week; Brussels Sprouts, Cauliflower and Cabbages are at their natural best
Fennel is in season and delicious! This aniseed flavored is scrumptious when teamed up with seafood, lamb or chicken
From our grocery department we have Palmfruit Dates:
Nutella & Go is a great price this week…Hazelnut and breadsticks together make the perfect snack anytime snack!
Australian Prosciutto is well this week priced customers. as are the Colossal Kalamata Olives
Market Update 7th June 2016
Versatile and tangy-tasting Imperial Mandarins are plentiful…perfect for an afternoon snack!
This week at Fred’s we have tasty tropical Pineapples that make a great dessert when warmed in butter and brown sugar before being served with a dollop of fresh cream
Now is the time to try Rhubarb if you haven’t already done so; team them up with apples or pears and a little sugar for a very tangy dessert that is rich in calcium and fibre. When stewed together, top with custard, ice cream or rice cream for the perfect winter dessert
Hass Avocados are a good price
Aniseed is a real value-for-money buy at Fred’s this week! A sweet, mild liquorice tasting vegetable that is especially popular in Italy and France, the bulbous base of which can be thinly sliced and used in salads or sliced and cooked
Large Red Capsicum are priced just right customers; sliced, diced, roasted or eaten raw, these tasty vegetables will liven up any meal with their sweet, savory taste.
Beetroot is a top buy this week!
Versatile and vibrantly colored carrots are the perfect winter vegetable: add them to soups, casseroles and stir-fries
Egg noodles in a 1kg are available from our grocery department as is Mama Rosa’s Beef Lasagne in a 2.8kg pack.
Le Grande Deli specials this week are firstly, Feta Cheese and secondly Short Cut Bacon. Both are exceptionally well priced.
Market Update 31st May 2016
Pears are plentiful; succulent and juicy, they taste great when sliced and tossed through some rocket leaves.
Add some zing to your dinner-desserts with some zesty, juicy lemons!
We have good supplies of tasty and easy to peel Imperial Mandarins. Always a favourite lunchtime addition or afternoon snack for the kids
Perfect time to try Rhubarb, that when cooked with pears or apples, makes the classic autumn-winter dessert. Delicious when served hot or cold and topped with custard
Fresh Spinach bunches are a great price customers! Combines well with soft cheeses like ricotta and feta in dishes such a lasagne and spanakopita.
Gourmet Tomatoes customers, are priced just right this week at Fred’s One Stop. This premium, sweet tasting tomato is great when slow-roasted with garlic and a touch of rosemary.
If you like Pumpkin customers, then why not try baking Jap, Grey and Butternut together with all three going out for the same crazy price!
Add some Eggplant to the evening meal; place layers of grilled eggplant in a baking dish, then alternate with layers of tomato and low-fat mozzarella cheese. Serve with grilled chicken or lamb
Plentiful supplies of Green Beans
From our Grocery Department we have Kipseli Honey in the 1kg Tub for you…
From Le Grande Deli customers we have Casa Double Smoked Ham and Jarslberg Cheese on special…. slices of which, that when rolled together, make a deliciously tasty and healthy lunchtime alternative.
Market Update 25th May 2016
At such a good price this week at Fred’s, it’s time to try Pomegranates! Just peel and eat or add them to your favorite green salad, sprinkle them over ice cream or yoghurt or alternatively, use them to make a tempting Pomegranate Dip
For a bit of crunchiness, why not try adding in season Pears to your favorite salad; with their natural sweetness Pears are great when roasted or poached in making elegant desserts.
Both Shepard and Hass Avocados are in peak supply right now!
Absolutely first class is the current crop of Imperial Mandarins; not only are they sweet, succulent and well priced, they make the ideal snack for both kids and adults
Try our spoon-ripened Persimmons over some cooked porridge and drizzle with honey for a superb autumn treat!
Red and Yellow Banana Chillies are a great price at Fred’s this week:
We have a good supply of in-season Brushed, Desiree and Pontiac potatoes. There is nothing better than a creamy bowl of mashed potatoes with an evening meal.
Great value for money this week on Silverbeet and English Spinach, as well as the Brussels Sprouts.
Time to roast up some Chestnuts; with their sweet, nutty flavor and versatility, Chestnuts provide a fantastic opportunity for you to make that evening meal extra special
In groceries this week we have Rocco Food’s Potato Gnocchi going out a great price. We also have 680g Siena Tomato Puree at a likewise, not to missed price!
Not to be left behind is our Le Grande Deli specials with Casa Salami both hot and mild exceptionally well priced this week, as is our Soresina Provolone: available either sliced or in pieces.
Market Update 17th may 2016
Cocktail Avocados are a great price this week at Fred’s One Stop
Australia’s favourite, the Cavendish banana is priced well and eating well….why nor try cooking up some wholesome Banana Bread for the family
Kale represents a good deal for customers able to buy two bunches for a really low price; providing more nutritional value for fewer calories than almost any other vegetable and has a lively, sharp-tasting flavour with bitter peppery qualities
Providing the perfect Autumn treat with the sweetest of sweet, Persimmons!
Now is the right time for Pears with their naturally sweet taste and crunchy texture…a family favourite during Autumn
Pontiac, Desiree and Brushed Potatoes are in good supply that is great news for those loving a creamy serving of mashed potatoes with the evening meal
Time to roast up some CHESTNUTS!
If you haven’t tried fennel before, now might be the right time: their distinctive mild aniseed flavour is delicious when teamed up with Lamb, Fish and Tomato
With a sweet and nutty flavour, chestnuts provide the versatility when looking for that special something in an evening meal
In groceries we have Brasilero Italian Blend in both Ground and Beans for a not to missed special price.
Yonka and Askari Sunflower Oil is on sale this week in a 5 Litre bottle
Rounding out this week customers, we have from le Grande deli, Mixed Olives at an exceptionally low price as well as Zanetti Reggiano Parmesan (whole and pieces) going out at a great price!
Market Update 3rd May 2016
Locally grown English Spinach is a fantastic price at Fred’s this week
Fresh Australian Broccoli is a great price!
Why not try some Broccolini customers – that delightful tasting vegetable with its asparagus-like stems and florets that is so often used in Asian dishes
Stir Fries are the ideal meal for people who are always on the go; grab a quick Stir Fry ready mix; throw in some Bok Choy, Choy Sum and some Mushrooms and you’re there!
Ever tried Chokoes – an oldie but a goodie and delicious when steamed then served with a little butter and some Dill.
In fruit lines this week we have some very Sweet Persimmons as well as Limes that are less acidic than Lemons and have a slightly more subtle-tasting flavor to them. They tend to be used extensively in Thai and Vietnamese Salad Dressings
Bananas are as usual, are an ever reliable and kid-pleasing choice.
Sweet-eating Custard Apples are a taste sensation customers!
In groceries we have Hidden Valley Ricotta Cheese at a not to be missed price…
Rice as we know is a staple part of many different cuisines hence this week customers, we have 10kg bags of Medium Grain Sun Rice at a budget saving-price.
Check out Le Grande Deli specials this week…. Primo Porchetta and Mortadella both at money-saving prices!
Market Update 27th April 2016
This week we have Sweet Australian Mandarins in the box. Did you know that Imperial Mandarins are virtually seedless?
Freshly harvested Apples are the go this week customers!
Pomegranates this year are absolutely bursting with juice and flavor. They compliment Lamb and chicken dishes while the juice can be used for Salad Dressings and Marinades
We have some sweet and juicy Rockmelons in store right now
In veggies we have Chokoes at an exceptionally good price this week
Crunchy Fennel with it’s delicate flavor is in and can be eaten either raw or in soups
With the weather changing why not add Zucchinis to that evening casserole or frittata
Autumn time is Mushroom time, at least when it comes to adding it into your favorite dishes.
Though not everyone’s favorite, we have Brussels Sprouts – why not try some this week steamed or stir fried with bacon, hazelnuts and Olive Oil
Grab some Brown Onions this week for some yummy homemade French Onion Soup
From our grocery department we have Pietro Extra Virgin Olive Oil going out at a great price in the 500ml bottle and also, the Green Leaf Tomato Paste 800g.
Le Grande Deli has two great specials with Bertocchi Flat Sopressa in both the Hot and Mild varieties.
Goat Cheese Chevre is also a great price this week at Fred’s One Stop Shopping
Market Update 20th April 2016
Australian Corella Pears are a great buy this week at Fred’s One Stop! Enjoy their mild flavor when either, firm and crisp or when fully ripened, when they have a softer texture.
Seedless Watermelon always makes for a mouth watering, healthy refreshing snack. Priced just right!
Now is the time for Persimmons and the simplest way of savoring this delectable Autumn fruit, is to scoop the centre of the fruit out with a spoon.
Try the Custard Apples with their very soft, creamy-white flesh especially after teaming it together with citrus fruit or Passionfruit
ANZAC DAY – a time long respected as a time of remembrance with Rosemary being the fragrant herb associated, with Anzac Day
Autumn time is Chestnut time customers!
Soup time is almost upon us customers, so pop on in and take advantage of our Super Fresh Food variety in the one-kilo pack.
Buy One Get One Free!
Can’t get anything better than that this week other than at Fred’s, with Vittoria Coffee presenting itself as an offer just too good to refuse!
Le Grande Deli turns it on this week with Prosciutto Di Parma – absolutely priced just right!
Rounding out for the deli this week is Grana Padano Soresina – available in grated or pieces, this cheese is definitely a brand of excellence!
Market Update 6th April 2016
Australian Black Grapes are the pick of the specials this week at Fred’s
Now is the time for New Season Apples – Jazz, Royal Gala, Granny Smith, Pink Lady and Fuji
Likewise we have New Season Pears in store such as Beurre Bosc, William Pears and Packham Pears
Australian grown Gold and Green Kiwifruit is in store – for an extra sweet treat, layer Low Fat Yoghurt, Granola in a glass then add Kiwifruit before topping with honey and nuts…delicious!
In veggies this week customers, we have 5kg bags of Brushed Potatoes at a fantastic price!
It is Brussels Sprout time – steam them, roast or boil them. You can even pan-fry them. Add your favorite spices to them when teaming with pan-fried bacon, Olive Oil and Hazelnuts
Tantalise your taste buds customers with Fresh Herbs such as Tarragon, Mint, Lemongrass, Rosemary and Coriander
Ever tried crunchy Fennel with its Aniseed flavor – delicious when pan-fried with Onion and Olive Oil until tender then seasoned and sprinkled with crumbled Feta Cheese. Certainly a dish that would have you going back for seconds!
Carrots, which are rich in Beta-carotene, Fibre, Vitamin K, Potassium and antioxidants, are a good price at Fred’s One Stop Shopping
From our Continental Grocery department we have 2 great specials: Frozen Portuguese Sardines and Vegeta Stock that is available in both Gourmet and Chicken Stock varieties
Le Grande Deli has Ambrosia Cheese on sale this week – a sweet, sour aroma and very fruity almost wine-like, full flavoured tasting cheese that has a sweet after-taste, thus making it the perfect cheese for melting and cooking with
Customers, we also have Authentic Sicilian Green Olives this week at a great price!
Market Update 16th March 2016
Seedless White Grapes are a great price this week customers
With the harvesting of most varieties of Apples taking place between the months of March and May, our range of Apples at Fred’s make for some deliciously sweet and crisp eating
Red Sweet Papaya makes for some great eating also
Bananas are in great supply right now and are eating well
It is now peak time for delicious eating Figs!
Why not try some sweet eating Persimmons – in season and a fruit that can be eaten well when it is crisp and firm
If you are looking for something out of the box sweet this week, try some of our Seedless Watermelon that hails from the Riverina region
In vegetables customers, Whole Pumpkin is very well priced
Kale is a great choice this week…. jam-packed with vitamins and goodness!
Time now customers to enjoy Australian grown Chestnuts
Mushrooms, the perfect accompaniment to so many dishes makes for a healthy, tasty and easy to prepare option
Get your Colombo Easter Cake from Fred’s One Stop in time for Easter
Our 500g packs of Walnuts have been flying out the door customers and this week they will be moving even faster at such a great price!
Rounding out and from Le Grande Deli customers, we have Bertocchi Mortadella on special and Maasdam Cheese which is an imported line from Holland
Market Update 9th March 2016
October Summer Plums are a great buy this week at Fred’s
Bananas are a good buy – great pick-me-up snack any time of the day!
Australian Valencia Oranges are also a super price per Box this week at Fred’s One Stop
Although small in size, Victorian Strawberries are making for some delicious eating customers
Apples are crisp and delicious right now
Now is the perfect time to enjoy Pears especially our Beurre Bosc, Corelli and William varieties
Seedless varieties of Grapes are sweet and deliciously crisp right now
The Chestnut season has begun customers!
New Season Fennel has a tantalizing aniseed flavor to it
Roma Tomatoes have dropped somewhat in price
Pumpkin and Brown Onions continue to be good value for money
From our Grocery department we have Special White Flour in the 5kg bag on sale as well as Basa Fillets in a 1kg Pack
Le Grande Deli has Primo Spanish and Danish Salami priced to sell as well as Gluten, MSG and Sugar-Free Imperial Boneless Ham.
Market Update 2nd March 2016
Late Season Yellow Nectarines are a fantastic price at Fred’s this week!
Did you know that March is a top month for Australian grown Grapes.
Right now Australian grown Valencia Oranges are in abundance and make for some great snacking!
Seedless Watermelon is well priced this week
For Avocado lovers, the price is finally going down, down, down!
Honeydew Melons are a good choice at Fred’s One Stop
Have you tried our Fabulous Figs yet and did you know that Figs are 55% natural sugar, a fact that in effect means, that Figs have the highest sugar content of any common fruit.
From the veggie department we have hand-picked Round Beans this week – a top buy at Fred’s One Stop this week
Broccoli is currently well priced customers.
Victorian grown Celery is likewise, priced well.
Did you know, that Autumn is actually Pumpkin season?
When it comes to quality, Cauliflower is at its absolute best!
Moving onto Groceries, we have Latteria Soresina Topolino at a good price as is
Lavazza Torino Qualita Oro
From Le Grande Deli we have Monte Fresco Cherry Bocconcini
We also have on special this week Authentic Burgomaster Double Smoked Ham and customers, it is a special not to missed…the taste is divine!
Market Update 24th February 2016
Golden Queen Peaches are not only at their best from Late February to early March, they are the pick of Fred’s One Stop specials!
Peaches and Nectarines still make for some fantastic eating.
Bananas are at a fantastic price customers and great for that pick-me-up snack!
Seedless Watermelon makes for great eating this week and represents good value.
Fibre-rich and tropical tasting Passionfruit team with so many of our Summer Fruits.
Customers, we have Tegan Blue Plums that are sweet, juicy and priced just right.
Make the most of our late season Mangoes while they last; good price this week at Fred’s!
Sweet tasting William Pears make for a good choice and taste fantastic when added to a salad.
In vegetables this week our hand-picked Green Beans are a great option.
Chinese cabbage is a good price as is Cos Lettuce
Golden Cobs of Sweet Corn are a popular choice this week
Butternut Pumpkin is our best price vegetable special. They are rich in flavor and vitamins!
A popular choice for green smoothies is Kale; ever tried it?
From our Grocery department we have Basma Frozen Falafel Chick Peas and Riverina Natural Yoghurt
Le Grande Deli has Montasio Cheese and Piave Cheese.
Monte Nevado Jamon Spanish Prosciutto rounds out the great prices and good value here at Fred’s
Market Update 16th February 2016
Sweet and juicy late season Plums make for a good choice this week customers – Tegan Blue, Anglino and Sugar Plums.
Fruit “Special of the Week” here at Fred’s; Seedless Watermelon!
The best sweet eating and succulent In Season fruit customers are Figs – great as a snack and likewise when added to desserts or salads.
Rock Melons are delightful but did you know, that they continue to ripen after harvesting? So if it a tasty Rock Melon you are after, remember to cover it with plastic wrap and refrigerate it once you have cut it.
Now is the time when Valencia Oranges come into their own, as they are rich in Vitamin C, sweet and juicy and they make a great afternoon snack for the kids
New Season Shepard Avocados have hit the market with their creamy flesh – great for salads!
In vegetables this week we have Lebanese Cucumbers on special this week at Fred’s One Stop. A perfect accompaniment to salads!
Cauliflowers are another good buy customers!
From our Grocery Department this week we have a great buy on 5 Litre Tamax Sunflower Oil…too much of a good price for customers to pass over…we also have Tasman Shore Basmati Rice (5 kg variety) on special.
Rounding out the week from Le Grande Deli customers we have Jarslberg Cheese (sliced or pieces) and Fresh Italian Sausages that are fantastic for the BBQ!
Market Update 10th February 2016
Muskat Grapes are a great price this week
Succulent and refreshing Lychees make for some great eating this week. Try them wrapped in Prosciutto then grilled.
The late season Nectarines are delicious as are the late season Peaches
For those customers with a taste for something sweet, try our Plums
Nothing better than a nice, crisp apple to sink your teeth into customers; try our New Season Gala Apples! To keep your apples crisp, just place then in the fridge.
The Stanhope, Bilpin and Batlow Apple harvest is currently underway.
Moving along to vegetables, broccoli at Fred’s this week is a really good price!
If you have never tried Bok Choy then with celebrations high for Chinese New Year, now is the time. Excellent for stir-fries!
With a tender, subtle flavor Eggplant when cooked with other vegetables, Tomato, herbs and Garlic, tastes divine
Snake Beans are also excellent with stir-fries and this week, the price is quite reasonable
Groceries: Alwazah Tomato Paste is a great price as are the Siena Olives in the 1.9 kg jar.
Rounding out this week, we have from Le Grande Deli Kulin Mild, Sunkarica and Zagreb Salami that are all at good prices as is the Grana Padano Soresina.
Market Update 3rd February 2016
Mouthwatering New season Royal Gala Apples have arrived in the store…a great healthy snack for kids
Plentiful supplies of Sweet Juicy Plums can be found at Fred’s this week
William Pears ripen very quickly customers so make sure you eat within 2-3 days after purchasing
The news is good on grapes this week with plentiful supplies of seedless Menindee, Crimson and Red Flame having arrived…all tasting crisp and crunchy
Rock Melons are a very good buy this week
In vegetables this week at Fred’s we have Black Zucchini on special.
Eggplant is really good value this time of the year with growers harvesting some excellent crops
Celery makes for a great buy this week
Nothing better than handpicked crisp and crunchy Green Beans that have been drizzled with Olive Oil and sprinkled with a little garlic
Red, Green and yellow varieties of Sweet Banana Chiilies are a great buy this week customers.
From the Grocery department we have Villa Peeled or Diced Tomatoes and Tamax Sunflower Roasted White Seeds on sale
From Le Grande Deli we have the much sought after San Daniele Prosciutto on sale this week
We also have Provolone Dolce Picante Soresina Cheese…available in both slices and pieces
Market Update 27th January 2016
Mouthwatering Seedless Watermelon is the pick of the specials this week at Fred’s.
Both the yellow and white varieties of Nectarines and Peaches can make for some delicious eating with natural sweetness making them an irresistible choice for healthy snacks and desserts.
We have Peaches, Peaches, Peaches!
Did you know that the Golden Queen Peach is a very popular choice when it comes to poaching and preserving? Now is the time to buy for those intend on making jams and other preserves
But New Season is really the go at Fred’s this week with sweet, juicy William Pears now available. For something different, why not try Silvana Pears; they possess a “crisp bite” and are loaded with a good sugar/acid balance.
We have good supplies of extra tasty Blueberries from Southern NSW and Tasmania.
In vegetables this week at Fred’s Snake Beans are a fabulous buy: terrific for most Asian Dishes or alternatively, they are delicious when compliments with fresh herbs such as Garlic
Corn is a great price this week customers…and the kids love it!
Zucchinis are a good choice as are Eggplant…
With the humidity having been so high of late, it is recommended that leafy greens such as Spinach and coriander be purchased and used the same day as they are currently not storing well.
From the Deli this week customers, we have sliced Mediterranean Lamb at a good price.
We also have Asagio Soft and Hard Cheeses on special this week at Fred’s One Stop Shopping.